Today’s exercise is to help you shift out of your busy brain and into your body, using a simple technique called Progressive Muscle Relaxation. If you are noticing that you are ready to end your day, but you are having a difficult time winding down, join me in a brief, 15 minute exercise, to help you move into your wind-down routine. All you need is a comfortable place to lie or sit down.
Intro and Outro music: “In the Forest – Ambient Acoustic Guitar Instrumental Background Music For Videos” by [music_for_video]
Provided by Pixabay Music (https://pixabay.com/music/)
Licensed under Pixabay License – free for commercial use, no attribution required
Edited for length and volume
Background music: “Sleep Music Vol. 26” by [Relaxingtime- Piotr Witowski]
Provided by Pixabay Music (https://pixabay.com/music/ambient-sleep-music-vol16-195422/)
Licensed under Pixabay License – free for commercial use, no attribution required
Edited for length and volume